You'll save yourself some spilled coffee and burnt eggs if you start off your day with a quick workout rather than, say, watching cartoons.

'But seriously: right when I wake up?' Of course you can go pee and drink a glass of water, but that's it.

It may resist at first, but with practice it'll fall in line. You create the expectation that your body has to perform the second it wakes up. This one has to do more with habit than anything. It Has To Be Performed Immediately Upon Waking Up So how can you build a successful NMP routine? Having tested them on many clients over the years, I've crafted these of guidelines to help you build your perfect routine. In other words, you'll walk out the door feeling awesomely awesome, like you're the sexiest piece of meat on the planet. This, in turn, will spur your human growth hormone secretion and improve your insulin sensitivity.Īlso, due to NMP's brevity, intensity, and flexibility demands, they loosen the body and provoke endorphin production (the feel-good chemical in your brain). Since the NMP is to be performed the second you pull your ass out of bed, you're working out under a fasted state. No matter the name, the benefits are real. And if you check with the yoga folks, you'll find many who utilize sun salutation routines right after leaving bed.

John Romaniello has advocated something similar, calling them 'neural wakeup calls,' and others trainers have used different names. If you've read Arnold's recent book Total Recall you'll find a couple of pages inside describing his morning routines, along with the other Olympians. The concept has many other names and has been used since the dawn of bodybuilding. I've been prescribing these for clients for the last five years or so, but I don't claim to have invented them. It's a small 5-10 minute circuit-style bodyweight workout that's programmed strategically to wake up your nervous system, get the blood flowing, kick your hormones into overdrive, and introduce a massive amount of oxygen to your body, thereby shooting your brain into productivity mode. The concept of a neural morning primer (NMP) is simple. Without further ado, allow me to introduce you to neural morning primers. Or at least to decrease the chances that I might have to bear the brunt of your morning misery in the future. On second thought, I'll teach you how to do for free, in the hopes that the world will be a happier and more awesome place. And yes, I do accept cash, thank you very much. Best of all, it only takes a few minutes. There is a way you can wake up better, improve your mood, boost your metabolism, prime your body to build muscle and shred fat, and walk out the door feeling energized. Although it might feel like a curse, you're not doomed to be either a 'morning person' or a morning troll.

Morning total body pump routine